SUPPORTING THE IMMUNE SYSTEM The immune system can be strengthened and supported by: A balanced healthy diet, providing lots of fresh, unprocessed foods. Healthy lifestyle choices and regular, sensible physical activity Certain nutrients and other natural supplements, which can offer additional help and insurance. Supporting the health of the gut and the good bacteria. Kingsland Pharmacy in Dalston London offers a wide range of supplements. DIETARY SUGGESTIONS FOR A HEALTHY IMMUN

Face coverings on public transport - and for hospital staff, outpatients and visitors - is compulsory in England from now. This is in line with new World Health Organization (WHO) advice. It says non-medical face coverings should be worn in public where social distancing is not possible. Kingsland Pharmacy in Dalston, London offers Face masks and hand sanitisers to help you keep safe when out and about. The guidance on wearing non-medical masks in the UK has changed a few times

SYMPTOMS The main symptoms of coronavirus (COVID-19) are a high temperature, a new, continuous cough and a loss or change to your sense of smell or taste. The main symptoms of coronavirus are: a high temperature – this means you feel hot to touch on your chest or back (you do not need to measure your temperature) a new, continuous cough – this means coughing a lot for more than an hour, or 3 or more coughing episodes in 24 hours (if you usually have a cough, it may be worse th