CORONAVIRUS information

SYMPTOMS

The main symptoms of coronavirus (COVID-19) are a high temperature, a new, continuous cough and a loss or change to your sense of smell or taste.

The main symptoms of coronavirus are:

• a high temperature – this means you feel hot to touch on your chest or back (you do not need to measure your temperature)
• a new, continuous cough – this means coughing a lot for more than an hour, or 3 or more coughing episodes in 24 hours (if you usually have a cough, it may be worse than usual)
• a loss or change to your sense of smell or taste – this means you've noticed you cannot smell or taste anything, or things smell or taste different to normal

To protect others, do not go to places like a GP surgery, pharmacy or hospital if you have any of these symptoms. Stay at home (self-isolate) and get a test.

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PREVENTION

To help stop the spread of coronavirus (COVID-19), avoid close contact with anyone you do not live with and wash your hands regularly.

To stop coronavirus spreading:

• stay at least 2 metres (3 steps) away from anyone you do not live with when outside your home
• wash your hands with soap and water often – do this for at least 20 seconds
• use hand sanitiser gel if soap and water are not available
• wash your hands as soon as you get home
• cover your mouth and nose with a tissue or your sleeve (not your hands) when you cough or sneeze
• put used tissues in the bin immediately and wash your hands afterwards
• if you can, wear something that covers your nose and mouth when it’s hard to stay away from people, such as in shops or on public transport
• do not touch your eyes, nose or mouth if your hands are not clean

Follow the government's social distancing guidance about what you can and cannot do outside your home.

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TREATMENTS

You can usually treat mild coronavirus (COVID-19) symptoms at home. If your symptoms are severe, you may need medical care until you recover. nhs.uk

Self-care

If you have mild symptoms of coronavirus, you must stay at home (self-isolate) and get a test.

To help yourself stay well:

• drink plenty of water to stay hydrated – drink enough so your pee is pale and clear
• take paracetamol to help ease your symptoms
• stay in touch with family and friends over the phone or on social media, to help you avoid feeling low or lonely
• try to keep yourself busy – you could try activities like cooking, reading, online learning and watching films
• do light exercise, if you feel well enough to

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